Protein is an essential part of the human body. It helps build and repair muscles, skin, bones, and organs, and helps the body function properly. This substance is composed of amino acids, which all animals require. As a vegan, you can get your protein from plant sources. Other plant products, such as soy milk, eggs, nuts, and seeds, are also a great source of protein. However, you will need to make sure that you are getting enough complete proteins, which contain all nine essential amino acids.
While there are plenty of plant-based sources of protein, vegans may be lacking in this important nutrient. A study conducted by nutritional expert Reed Mangels found that the average vegan should eat about 63 grams of protein each day. Females should consume about 50 grams per day, while males should consume around 52 grams. The amount of protein required depends on body weight and muscle mass, so check with your doctor before you begin your vegan diet.
Several vegan diets contain a large amount of protein. Soy products such as tempeh, tofu, and miso are excellent sources. Whole grains like quinoa, amaranth, and rice are also great sources of protein. Other excellent vegan food choices include dairy products, eggs, and bread. Additionally, vitamin supplements, dried fruit, and prunes are excellent plant-based sources of protein.