The truth is that vegans do get plenty of protein from plant-based sources, but the myth is that they fall short. Luckily, there are many options that will meet your protein needs. You can even find some drinks that contain nearly as much protein as cow’s milk. In fact, there are so many plant-based beverages that you can’t possibly drink them all! To get the most protein from your drinks, you should buy them unsweetened or lightly sweetened.
The average American consumes more protein than they need, thanks to animal products like meat, cheese, and eggs. While protein is important for your body, you also get a variety of minerals and vitamins from protein, including zinc and B vitamins. Since all of these essential nutrients are found in plant-based foods, vegans don’t need to worry about getting too much of them. They can simply eat their favorite whole-food plant-based recipes and avoid the protein calculator.
The Food and Drug Administration (FDA) recommends that a vegan consume at least 50 grams of protein per day. With a diet low in animal products, vegans can easily meet this goal. Moreover, a vegan doesn’t need to worry about protein content in foods. Whole plant-based food can provide your body with all the nutrients you need, and you don’t need to worry about finding a vegan source of protein.