A fruitarian diet is a way to avoid eating meat or dairy products. This diet is similar to veganism. In this diet, you only eat fruits and seeds. Because it involves no animal products, this diet is also controversial, subject to criticism. Despite its health benefits, critics believe that it’s hard to keep a balanced diet. However, some people swear …

The environment is suffering from a massive food crisis. The increasing demand for animal products is causing global acidification and water shortages. Despite these problems, a vegan diet can help reduce the negative effects on the planet. Cutting down on meat consumption is one way to help reduce emissions, but a vegan diet has many other benefits. It is also …

There are many reasons to include a vegan meal plan in your life. You can add quinoa to your breakfast cereal, or you can eat a handful of nuts for dessert. Adding an avocado and a cup of berries to your breakfast is a delicious way to increase your protein intake. You can also make your own tofu scramble and …

The question of how to go vegan for people older than fifty years often arises when considering a plant-based diet. According to Dr. Susan Boekel, a nutritionist in Athens-Clarke and Oconee counties, a vegan diet is more beneficial to the elderly than to younger people. One of the first things an older person should know about veganism is that it …